You surely know the phrase 'You Only Live Once,' or its shorter social media form #YOLO! Well, we want to reclaim this phrase with a new one - one that can be used by all who choose to follow the keto/low-carb way of life. Whether keto is a short-term solution or something you're doing more permanently, YOU ONLY LIVE KETO! So get YOLKed and join us on this keto adventure.
Taking the step to cut carbs out of your diet isn't an easy one, but we hope to use this website to document our progress and recipes and to compile the information we found most useful and bring it to all of you - for inspiration, or motivation, or just education! Wherever you're from, whatever you're looking for here, we are glad you've joined us!
Where to find us...
We will be attending events around Ontario and maybe beyond! Find us at our booth for discount services and to learn more about starting keto.
No events right now! Check back later!
Meet THE YOLKERS
Sarah has lost 60+ pounds on keto so far!
Sarah is the meal planner, Keto Diet Advisor, and web manager. She designs the plans they follow to stay on track and creates the plans for clients. She keeps the site updated with all the latest keto products, knowledge, and resources.
Holly has lost 110+ pounds on keto so far!
Holly is the IT-wizard, a self-taught keto expert and resident chef of You Only Live Keto. She is a master of flavour with a background in Italian and Mexican cooking, and she loves taking her favourite classic recipes and making them keto friendly.
Sarah and Holly created You Only Live Keto to help people like them: normal people who have struggled with weight loss for years and are just looking for answers. They hope their journey and message can inspire or educate!