YOU ONLY LIVE KETO
  • Home
  • About Us
    • Our Progress
  • Recipes
  • Living Keto
    • Canadian Keto
    • Resources
  • Coaching + Tools
    • Free Meal Planning Tool
    • Free Meal Plans
    • Free Resource Pack
  • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Medical Disclaimer

peanut butter cup cake

10/21/2019

0 Comments

 
Picture
Cake Ingredients:
  • 1 tablespoon coconut oil
  • 1 1/4 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 tsp baking soda
  • 1/2 tsp pink salt
  • 4 large eggs
  • 3/4 cup sugar free table syrup
  • 1 pump sugar free syrup (peanut butter cup or mocha Skinny Syrup is recommended)​ OR 1 tbsp vanilla extract (if no sugar free syrup available)
"Frosting" Ingredients:
  • 2 tbsp all natural peanut butter
  • 1 tsp butter
  • 2 tbsp sugar free table syrup
Instructions (9 servings)
  1. Pre-heat oven to 325*F.
  2. Grease an 8x8 inch non-stick baking pan with the coconut oil.
  3. Mix dry ingredients in one bowl - almond flour, cocoa powder, baking soda, and salt.
  4. Add table syrup to another bowl and then whisk in the eggs until thoroughly combined.
  5. Add 1 pump sugar free syrup (or vanilla extract) to wet ingredients and mix again.
  6. Add wet ingredients to dry ingredients and mix VERY well. Ensure there are no clumps remaining.
  7. Pour batter into pan and bake for 35-40 minutes.
  8. Remove cake and let cool. While cake is cooling, prepare the frosting: put all ingredients in a microwave safe bowl.
  9. Microwave for 30 seconds and stir; repeat until it is fluffy in texture.
  10. Spread "frosting" on cake.
  11. Slice cake into 9 squares and enjoy!
​Note: You can also cut these smaller to make 12 servings if you want less calories and carbs per piece.

9 SERVINGS
PER SERVING | 142 CALORIES | 6.2 PROTEIN | 5.7 NET CARBS | 9 FAT
12 SERVINGS
PER SERVING | 106.5 CALORIES | 4.65 PROTEIN | 4.3 NET CARBS | 6.75 FAT

0 Comments

Beef Tomato Zucchini Lasagna

4/17/2019

0 Comments

 
Picture
Ingredients
  • 2 medium zucchini
  • 2 lb ground beef
  • 2 tsp garlic, minced
  • 3/4 cup low-carb marinara or pasta sauce
  • 2 tsp olive oil
  • 450 g mozzarella, shredded
  • 12 oz ricotta cheese
  • 1/2 cup Parmesan, grated
  • 1 egg
  • Salt + pepper
  • Italian seasoning
Instructions (6 servings)
  1. Pre-heat oven to 400*F.
  2. Slice zucchini into thin strips - use a mandolin if you can.
  3. Lay zucchini on baking sheet with parchment paper, brush with olive oil and sprinkle with salt and pepper.
  4. Bake zucchini for 15 minutes.
  5. While zucchini is cooking, add oil and garlic to pan, fry until fragrant.
  6. Add ground beef, salt, pepper, and Italian seasoning. Fry until beef is browned.
  7. Add tomato sauce and mix thoroughly. Set aside.
  8. In a bowl, mix egg, parmesan, and ricotta cheese.
  9. Lightly oil a lasagna dish.
  10. Layer zucchini, half the beef, half the ricotta mix, and half the mozzarella. Then repeat.
  11. Bake in oven 10-15 minutes or until cheese is melted.

6 SERVINGS
PER SERVING | 780 CALORIES | 37 PROTEIN | 7 NET CARBS | 65.2 FAT

0 Comments

Ham Green Beans

4/10/2019

0 Comments

 
Picture
Ingredients
  • 385 g cooked ham (cubed)
  • 750 g bag frozen green beans
  • 8 tsp butter
  • 2 tsp garlic, minced
  • Salt & pepper to taste
Instructions (4 servings)
  1. Set stovetop to med-high.
  2. Melt butter and stir in garlic until fragrant.
  3. Add frozen green beans, salt, and pepper; saute until green beans are thawed and most of the liquid is cooked off.
  4. Add the ham and saute until no liquid remain.
  5. Enjoy as a side or a main dish!


4 Servings
Per Serving | 250 Calories | 18.27 Protein | 6.45 Net carbs | 11.6 Fat

0 Comments

Butter Curry Beef

3/16/2019

0 Comments

 
Picture
​Ingredients
  • 1 lb ground beef
  • 150g zucchini, chopped
  • 85g green beans, frozen
  • 2 tbsp butter
  • 1 cup tomato sauce
  • 1 clove garlic, minced
  • lime juice
  • 1 tbsp chili powder
  • 1 tbsp ground ginger
  • 1 tsp ground cardamom
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp curry powder
Instructions (4 servings)
  1. Heat the pan up on high and brown the ground beef until crispy.
  2. Put in the green beans and let them thaw on high.
  3. Once thawed, add the butter, zucchini, and salt and pepper to taste.
  4. Reduce heat to medium and stir fry for 3-5 minutes.
  5. Add spices and stir into the mixture, stirring for about a minute.
  6. Add in tomato sauce and let absorb, about 2 minutes.
  7. Once aromatic and not watery, stir in the lime juice and sour cream.
  8. Serve immediately.

Makes 4 Servings
Per Serving | 393 Calories | 21.2 Protein | 7.5 Net Carbs | 30.8 Fat

0 Comments

gARLIC PARM cHICKEN lEGS

3/1/2019

0 Comments

 
Picture
Ingredients
  • 1/2 bag (~35g) garlic flavoured pork rinds (crushed into crumbs)
  • 1/8 cup parmesan cheese, grated
  • 2 tbsp Italian seasoning
  • 10 drumsticks 
  • Sub note: If you can't find garlic flavoured pork rinds, substitute regular pork rinds and add 2 tsp garlic powder.
Instructions (4 servings)
  1. Preheat oven to 425.
  2. Put rind crumbs, cheese, and seasoning in a large zip-lock bag, mix well.
  3. Place drumsticks in bag and shake to cover.
  4. Lay chicken out on baking sheet, preferably with a raised rack.
  5. Bake for 45 minutes.

Makes 10 Servings (1 leg)
Per Serving | 130 Calories | 15.4 Protein | 0.4 Net Carbs | 7.15 Fat

0 Comments

PEsto Chicken Crust Pizza

2/15/2019

0 Comments

 
Picture
Ingredients
CRUST
  • 1 lb chicken (shredded)
  • 1/2 cup parmesan cheese, grated
  • 1 tbsp pizza seasoning
  • 1 tbsp garlic, minced
  • 2 eggs
TOPPINGS
  • 90g cheddar cheese, shredded
  • 10 slices pepperoni
  • 3 tbsp pesto
Instructions (4 servings)
  1. Preheat oven to 400 degree F.
  2. Thoroughly mix chicken, parmesan, pizza seasoning, garlic, and eggs in a bowl.
  3. Place parchment paper on a pizza sheet (the round one with holes). You can also use a baking sheet if you don't have one of these.
  4. Flatten chicken mixture on sheet (should be evenly spread).
  5. Bake crust for 10-15 minutes, until slightly browned on the edges and some spots in the middle.
  6. Add toppings.
  7. Place back in oven for an additional 5 minutes, or until cheese is melted.
  8. Remove from oven and enjoy!

Makes 4 Servings
Per Serving |
580 Calories | 39.5 Protein | 3.8 Net Carbs | 44.3 Fat

0 Comments

Pizza Quesadilla

2/1/2019

0 Comments

 
Picture
Ingredients
  • 30g cheddar cheese, shredded
  • 15g mozzarella cheese, shredded
  • 5 slices pepperoni
  • 1 tbsp pizza sauce
Instructions
  1. Turn stovetop to high heat; using a small to medium frying pan.
  2. Sprinkle the cheddar cheese in the middle of the pan; try to make a circle.
  3. Fry cheddar cheese until melted.
  4. Sprinkle mozzarella cheese on top.
  5. Place the pepperoni slices on one half of the melted cheese circle.
  6. Spread the pizza sauce over the pepperoni slices.
  7. Wait for the cheddar cheese edges to brown, then flip the side onto itself to cover the other toppings.
  8. Fry for a few more seconds before transferring to a plate.

1 Serving
237.5 Calories | 14.25 Protein | 2.25 Net Carbs | 18.5 Fat

0 Comments

    Categories

    All
    Beef
    Cheese
    Chicken
    Dessert
    Meal
    Pork
    Serves 1
    Serves 12
    Serves 4
    Serves 6
    Serves 9
    Side
    Snack

    RSS Feed

Stuff

Coaching
Meal Planner
Meal Plans
Resource Pack

#YOLK

About
Living Keto
Keto in Canada
Recipes

Support

Contact
Privacy
Terms & Conditions
Disclaimer
YOU ONLY LIVE KETO © 2019-2020. ALL RIGHTS RESERVED.
  • Home
  • About Us
    • Our Progress
  • Recipes
  • Living Keto
    • Canadian Keto
    • Resources
  • Coaching + Tools
    • Free Meal Planning Tool
    • Free Meal Plans
    • Free Resource Pack
  • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Medical Disclaimer