Instructions (9 servings)
9 SERVINGS
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Ingredients
| Instructions (4 servings)
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Makes 4 Servings
Per Serving | 393 Calories | 21.2 Protein | 7.5 Net Carbs | 30.8 Fat
Ingredients
- 1/2 bag (~35g) garlic flavoured pork rinds (crushed into crumbs)
- 1/8 cup parmesan cheese, grated
- 2 tbsp Italian seasoning
- 10 drumsticks
- Sub note: If you can't find garlic flavoured pork rinds, substitute regular pork rinds and add 2 tsp garlic powder.
- Preheat oven to 425.
- Put rind crumbs, cheese, and seasoning in a large zip-lock bag, mix well.
- Place drumsticks in bag and shake to cover.
- Lay chicken out on baking sheet, preferably with a raised rack.
- Bake for 45 minutes.
Makes 10 Servings (1 leg)
Per Serving | 130 Calories | 15.4 Protein | 0.4 Net Carbs | 7.15 Fat
Ingredients CRUST
| TOPPINGS
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Instructions (4 servings)
- Preheat oven to 400 degree F.
- Thoroughly mix chicken, parmesan, pizza seasoning, garlic, and eggs in a bowl.
- Place parchment paper on a pizza sheet (the round one with holes). You can also use a baking sheet if you don't have one of these.
- Flatten chicken mixture on sheet (should be evenly spread).
- Bake crust for 10-15 minutes, until slightly browned on the edges and some spots in the middle.
- Add toppings.
- Place back in oven for an additional 5 minutes, or until cheese is melted.
- Remove from oven and enjoy!
Makes 4 Servings
Per Serving | 580 Calories | 39.5 Protein | 3.8 Net Carbs | 44.3 Fat
Ingredients
- 30g cheddar cheese, shredded
- 15g mozzarella cheese, shredded
- 5 slices pepperoni
- 1 tbsp pizza sauce
- Turn stovetop to high heat; using a small to medium frying pan.
- Sprinkle the cheddar cheese in the middle of the pan; try to make a circle.
- Fry cheddar cheese until melted.
- Sprinkle mozzarella cheese on top.
- Place the pepperoni slices on one half of the melted cheese circle.
- Spread the pizza sauce over the pepperoni slices.
- Wait for the cheddar cheese edges to brown, then flip the side onto itself to cover the other toppings.
- Fry for a few more seconds before transferring to a plate.