Keto Recipes - YOU ONLY LIVE KETO

Beef Tomato Zucchini Lasagna

4/17/2019

Ingredients

2 medium zucchini
2 lb ground beef
2 tsp garlic, minced
3/4 cup low-carb marinara or pasta sauce
2 tsp olive oil
450 g mozzarella, shredded
12 oz ricotta cheese
1/2 cup Parmesan, grated
1 egg
Salt + pepper
Italian seasoning

Instructions (6 servings)

Pre-heat oven to 400*F.
Slice zucchini into thin strips - use a mandolin if you can.
Lay zucchini on baking sheet with parchment paper, brush with olive oil and sprinkle with salt and pepper.
Bake zucchini for 15 minutes.
While zucchini is cooking, add oil and garlic to pan, fry until fragrant.
Add ground beef, salt, pepper, and Italian seasoning. Fry until beef is browned.
Add tomato sauce and mix thoroughly. Set aside.
In a bowl, mix egg, parmesan, and ricotta cheese.
Lightly oil a lasagna dish.
Layer zucchini, half the beef, half the ricotta mix, and half the mozzarella. Then repeat.
Bake in oven 10-15 minutes or until cheese is melted.

6 SERVINGS
PER SERVING | 780 CALORIES | 37 PROTEIN | 7 NET CARBS | 65.2 FAT

Butter Curry Beef

3/16/2019

Ingredients

1 lb ground beef
150g zucchini, chopped
85g green beans, frozen
2 tbsp butter
1 cup tomato sauce
1 clove garlic, minced
lime juice
1 tbsp chili powder
1 tbsp ground ginger
1 tsp ground cardamom
1 tsp ground coriander
1 tsp garam masala
1 tsp turmeric
1 tsp curry powder

Instructions (4 servings)

Heat the pan up on high and brown the ground beef until crispy.
Put in the green beans and let them thaw on high.
Once thawed, add the butter, zucchini, and salt and pepper to taste.
Reduce heat to medium and stir fry for 3-5 minutes.
Add spices and stir into the mixture, stirring for about a minute.
Add in tomato sauce and let absorb, about 2 minutes.
Once aromatic and not watery, stir in the lime juice and sour cream.
Serve immediately.

Makes 4 Servings
Per Serving | 393 Calories | 21.2 Protein | 7.5 Net Carbs | 30.8 Fat