Keto Recipes - YOU ONLY LIVE KETO

Beef Tomato Zucchini Lasagna

4/17/2019

Ingredients

2 medium zucchini
2 lb ground beef
2 tsp garlic, minced
3/4 cup low-carb marinara or pasta sauce
2 tsp olive oil
450 g mozzarella, shredded
12 oz ricotta cheese
1/2 cup Parmesan, grated
1 egg
Salt + pepper
Italian seasoning

Instructions (6 servings)

Pre-heat oven to 400*F.
Slice zucchini into thin strips - use a mandolin if you can.
Lay zucchini on baking sheet with parchment paper, brush with olive oil and sprinkle with salt and pepper.
Bake zucchini for 15 minutes.
While zucchini is cooking, add oil and garlic to pan, fry until fragrant.
Add ground beef, salt, pepper, and Italian seasoning. Fry until beef is browned.
Add tomato sauce and mix thoroughly. Set aside.
In a bowl, mix egg, parmesan, and ricotta cheese.
Lightly oil a lasagna dish.
Layer zucchini, half the beef, half the ricotta mix, and half the mozzarella. Then repeat.
Bake in oven 10-15 minutes or until cheese is melted.

6 SERVINGS
PER SERVING | 780 CALORIES | 37 PROTEIN | 7 NET CARBS | 65.2 FAT

Pizza Quesadilla

2/1/2019

Ingredients

30g cheddar cheese, shredded
15g mozzarella cheese, shredded
5 slices pepperoni
1 tbsp pizza sauce

Instructions

Turn stovetop to high heat; using a small to medium frying pan.
Sprinkle the cheddar cheese in the middle of the pan; try to make a circle.
Fry cheddar cheese until melted.
Sprinkle mozzarella cheese on top.
Place the pepperoni slices on one half of the melted cheese circle.
Spread the pizza sauce over the pepperoni slices.
Wait for the cheddar cheese edges to brown, then flip the side onto itself to cover the other toppings.
Fry for a few more seconds before transferring to a plate.

1 Serving
237.5 Calories | 14.25 Protein | 2.25 Net Carbs | 18.5 Fat