Keto Recipes - YOU ONLY LIVE KETO

Beef Tomato Zucchini Lasagna

4/17/2019

Ingredients

2 medium zucchini
2 lb ground beef
2 tsp garlic, minced
3/4 cup low-carb marinara or pasta sauce
2 tsp olive oil
450 g mozzarella, shredded
12 oz ricotta cheese
1/2 cup Parmesan, grated
1 egg
Salt + pepper
Italian seasoning

Instructions (6 servings)

Pre-heat oven to 400*F.
Slice zucchini into thin strips - use a mandolin if you can.
Lay zucchini on baking sheet with parchment paper, brush with olive oil and sprinkle with salt and pepper.
Bake zucchini for 15 minutes.
While zucchini is cooking, add oil and garlic to pan, fry until fragrant.
Add ground beef, salt, pepper, and Italian seasoning. Fry until beef is browned.
Add tomato sauce and mix thoroughly. Set aside.
In a bowl, mix egg, parmesan, and ricotta cheese.
Lightly oil a lasagna dish.
Layer zucchini, half the beef, half the ricotta mix, and half the mozzarella. Then repeat.
Bake in oven 10-15 minutes or until cheese is melted.

6 SERVINGS
PER SERVING | 780 CALORIES | 37 PROTEIN | 7 NET CARBS | 65.2 FAT

Ham Green Beans

4/10/2019

Ingredients

385 g cooked ham (cubed)
750 g bag frozen green beans
8 tsp butter
2 tsp garlic, minced
Salt & pepper to taste

Instructions (4 servings)

Set stovetop to med-high.
Melt butter and stir in garlic until fragrant.
Add frozen green beans, salt, and pepper; saute until green beans are thawed and most of the liquid is cooked off.
Add the ham and saute until no liquid remain.
Enjoy as a side or a main dish!

4 Servings
Per Serving | 250 Calories | 18.27 Protein | 6.45 Net carbs | 11.6 Fat

Butter Curry Beef

3/16/2019

Ingredients

1 lb ground beef
150g zucchini, chopped
85g green beans, frozen
2 tbsp butter
1 cup tomato sauce
1 clove garlic, minced
lime juice
1 tbsp chili powder
1 tbsp ground ginger
1 tsp ground cardamom
1 tsp ground coriander
1 tsp garam masala
1 tsp turmeric
1 tsp curry powder

Instructions (4 servings)

Heat the pan up on high and brown the ground beef until crispy.
Put in the green beans and let them thaw on high.
Once thawed, add the butter, zucchini, and salt and pepper to taste.
Reduce heat to medium and stir fry for 3-5 minutes.
Add spices and stir into the mixture, stirring for about a minute.
Add in tomato sauce and let absorb, about 2 minutes.
Once aromatic and not watery, stir in the lime juice and sour cream.
Serve immediately.

Makes 4 Servings
Per Serving | 393 Calories | 21.2 Protein | 7.5 Net Carbs | 30.8 Fat

gARLIC PARM cHICKEN lEGS

3/1/2019

Ingredients

1/2 bag (~35g) garlic flavoured pork rinds (crushed into crumbs)
1/8 cup parmesan cheese, grated
2 tbsp Italian seasoning
10 drumsticks
Sub note: If you can't find garlic flavoured pork rinds, substitute regular pork rinds and add 2 tsp garlic powder.

Instructions (4 servings)

Preheat oven to 425.
Put rind crumbs, cheese, and seasoning in a large zip-lock bag, mix well.
Place drumsticks in bag and shake to cover.
Lay chicken out on baking sheet, preferably with a raised rack.
Bake for 45 minutes.

Makes 10 Servings (1 leg)
Per Serving | 130 Calories | 15.4 Protein | 0.4 Net Carbs | 7.15 Fat

PEsto Chicken Crust Pizza

2/15/2019

Ingredients
CRUST

1 lb chicken (shredded)
1/2 cup parmesan cheese, grated
1 tbsp pizza seasoning
1 tbsp garlic, minced
2 eggs

TOPPINGS

90g cheddar cheese, shredded
10 slices pepperoni
3 tbsp pesto

Instructions (4 servings)

Preheat oven to 400 degree F.
Thoroughly mix chicken, parmesan, pizza seasoning, garlic, and eggs in a bowl.
Place parchment paper on a pizza sheet (the round one with holes). You can also use a baking sheet if you don't have one of these.
Flatten chicken mixture on sheet (should be evenly spread).
Bake crust for 10-15 minutes, until slightly browned on the edges and some spots in the middle.
Add toppings.
Place back in oven for an additional 5 minutes, or until cheese is melted.
Remove from oven and enjoy!

Makes 4 Servings
Per Serving | 580 Calories | 39.5 Protein | 3.8 Net Carbs | 44.3 Fat