YOU ONLY LIVE KETO
  • Home
  • About Us
    • Our Progress
  • Recipes
  • Living Keto
    • Canadian Keto
    • Resources
  • Coaching + Tools
    • Free Meal Planning Tool
    • Free Meal Plans
    • Free Resource Pack
  • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Medical Disclaimer

Beef Tomato Zucchini Lasagna

4/17/2019

0 Comments

 
Picture
Ingredients
  • 2 medium zucchini
  • 2 lb ground beef
  • 2 tsp garlic, minced
  • 3/4 cup low-carb marinara or pasta sauce
  • 2 tsp olive oil
  • 450 g mozzarella, shredded
  • 12 oz ricotta cheese
  • 1/2 cup Parmesan, grated
  • 1 egg
  • Salt + pepper
  • Italian seasoning
Instructions (6 servings)
  1. Pre-heat oven to 400*F.
  2. Slice zucchini into thin strips - use a mandolin if you can.
  3. Lay zucchini on baking sheet with parchment paper, brush with olive oil and sprinkle with salt and pepper.
  4. Bake zucchini for 15 minutes.
  5. While zucchini is cooking, add oil and garlic to pan, fry until fragrant.
  6. Add ground beef, salt, pepper, and Italian seasoning. Fry until beef is browned.
  7. Add tomato sauce and mix thoroughly. Set aside.
  8. In a bowl, mix egg, parmesan, and ricotta cheese.
  9. Lightly oil a lasagna dish.
  10. Layer zucchini, half the beef, half the ricotta mix, and half the mozzarella. Then repeat.
  11. Bake in oven 10-15 minutes or until cheese is melted.

6 SERVINGS
PER SERVING | 780 CALORIES | 37 PROTEIN | 7 NET CARBS | 65.2 FAT

0 Comments

Ham Green Beans

4/10/2019

0 Comments

 
Picture
Ingredients
  • 385 g cooked ham (cubed)
  • 750 g bag frozen green beans
  • 8 tsp butter
  • 2 tsp garlic, minced
  • Salt & pepper to taste
Instructions (4 servings)
  1. Set stovetop to med-high.
  2. Melt butter and stir in garlic until fragrant.
  3. Add frozen green beans, salt, and pepper; saute until green beans are thawed and most of the liquid is cooked off.
  4. Add the ham and saute until no liquid remain.
  5. Enjoy as a side or a main dish!


4 Servings
Per Serving | 250 Calories | 18.27 Protein | 6.45 Net carbs | 11.6 Fat

0 Comments

Butter Curry Beef

3/16/2019

0 Comments

 
Picture
​Ingredients
  • 1 lb ground beef
  • 150g zucchini, chopped
  • 85g green beans, frozen
  • 2 tbsp butter
  • 1 cup tomato sauce
  • 1 clove garlic, minced
  • lime juice
  • 1 tbsp chili powder
  • 1 tbsp ground ginger
  • 1 tsp ground cardamom
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp curry powder
Instructions (4 servings)
  1. Heat the pan up on high and brown the ground beef until crispy.
  2. Put in the green beans and let them thaw on high.
  3. Once thawed, add the butter, zucchini, and salt and pepper to taste.
  4. Reduce heat to medium and stir fry for 3-5 minutes.
  5. Add spices and stir into the mixture, stirring for about a minute.
  6. Add in tomato sauce and let absorb, about 2 minutes.
  7. Once aromatic and not watery, stir in the lime juice and sour cream.
  8. Serve immediately.

Makes 4 Servings
Per Serving | 393 Calories | 21.2 Protein | 7.5 Net Carbs | 30.8 Fat

0 Comments

gARLIC PARM cHICKEN lEGS

3/1/2019

0 Comments

 
Picture
Ingredients
  • 1/2 bag (~35g) garlic flavoured pork rinds (crushed into crumbs)
  • 1/8 cup parmesan cheese, grated
  • 2 tbsp Italian seasoning
  • 10 drumsticks 
  • Sub note: If you can't find garlic flavoured pork rinds, substitute regular pork rinds and add 2 tsp garlic powder.
Instructions (4 servings)
  1. Preheat oven to 425.
  2. Put rind crumbs, cheese, and seasoning in a large zip-lock bag, mix well.
  3. Place drumsticks in bag and shake to cover.
  4. Lay chicken out on baking sheet, preferably with a raised rack.
  5. Bake for 45 minutes.

Makes 10 Servings (1 leg)
Per Serving | 130 Calories | 15.4 Protein | 0.4 Net Carbs | 7.15 Fat

0 Comments

PEsto Chicken Crust Pizza

2/15/2019

0 Comments

 
Picture
Ingredients
CRUST
  • 1 lb chicken (shredded)
  • 1/2 cup parmesan cheese, grated
  • 1 tbsp pizza seasoning
  • 1 tbsp garlic, minced
  • 2 eggs
TOPPINGS
  • 90g cheddar cheese, shredded
  • 10 slices pepperoni
  • 3 tbsp pesto
Instructions (4 servings)
  1. Preheat oven to 400 degree F.
  2. Thoroughly mix chicken, parmesan, pizza seasoning, garlic, and eggs in a bowl.
  3. Place parchment paper on a pizza sheet (the round one with holes). You can also use a baking sheet if you don't have one of these.
  4. Flatten chicken mixture on sheet (should be evenly spread).
  5. Bake crust for 10-15 minutes, until slightly browned on the edges and some spots in the middle.
  6. Add toppings.
  7. Place back in oven for an additional 5 minutes, or until cheese is melted.
  8. Remove from oven and enjoy!

Makes 4 Servings
Per Serving |
580 Calories | 39.5 Protein | 3.8 Net Carbs | 44.3 Fat

0 Comments

    Categories

    All
    Beef
    Cheese
    Chicken
    Dessert
    Meal
    Pork
    Serves 1
    Serves 12
    Serves 4
    Serves 6
    Serves 9
    Side
    Snack

    RSS Feed

Stuff

Coaching
Meal Planner
Meal Plans
Resource Pack

#YOLK

About
Living Keto
Keto in Canada
Recipes

Support

Contact
Privacy
Terms & Conditions
Disclaimer
YOU ONLY LIVE KETO © 2019-2020. ALL RIGHTS RESERVED.
  • Home
  • About Us
    • Our Progress
  • Recipes
  • Living Keto
    • Canadian Keto
    • Resources
  • Coaching + Tools
    • Free Meal Planning Tool
    • Free Meal Plans
    • Free Resource Pack
  • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Medical Disclaimer