Keto Recipes - YOU ONLY LIVE KETO

Ham Green Beans

4/10/2019

Ingredients

385 g cooked ham (cubed)
750 g bag frozen green beans
8 tsp butter
2 tsp garlic, minced
Salt & pepper to taste

Instructions (4 servings)

Set stovetop to med-high.
Melt butter and stir in garlic until fragrant.
Add frozen green beans, salt, and pepper; saute until green beans are thawed and most of the liquid is cooked off.
Add the ham and saute until no liquid remain.
Enjoy as a side or a main dish!

4 Servings
Per Serving | 250 Calories | 18.27 Protein | 6.45 Net carbs | 11.6 Fat

Butter Curry Beef

3/16/2019

Ingredients

1 lb ground beef
150g zucchini, chopped
85g green beans, frozen
2 tbsp butter
1 cup tomato sauce
1 clove garlic, minced
lime juice
1 tbsp chili powder
1 tbsp ground ginger
1 tsp ground cardamom
1 tsp ground coriander
1 tsp garam masala
1 tsp turmeric
1 tsp curry powder

Instructions (4 servings)

Heat the pan up on high and brown the ground beef until crispy.
Put in the green beans and let them thaw on high.
Once thawed, add the butter, zucchini, and salt and pepper to taste.
Reduce heat to medium and stir fry for 3-5 minutes.
Add spices and stir into the mixture, stirring for about a minute.
Add in tomato sauce and let absorb, about 2 minutes.
Once aromatic and not watery, stir in the lime juice and sour cream.
Serve immediately.

Makes 4 Servings
Per Serving | 393 Calories | 21.2 Protein | 7.5 Net Carbs | 30.8 Fat

PEsto Chicken Crust Pizza

2/15/2019

Ingredients
CRUST

1 lb chicken (shredded)
1/2 cup parmesan cheese, grated
1 tbsp pizza seasoning
1 tbsp garlic, minced
2 eggs

TOPPINGS

90g cheddar cheese, shredded
10 slices pepperoni
3 tbsp pesto

Instructions (4 servings)

Preheat oven to 400 degree F.
Thoroughly mix chicken, parmesan, pizza seasoning, garlic, and eggs in a bowl.
Place parchment paper on a pizza sheet (the round one with holes). You can also use a baking sheet if you don't have one of these.
Flatten chicken mixture on sheet (should be evenly spread).
Bake crust for 10-15 minutes, until slightly browned on the edges and some spots in the middle.
Add toppings.
Place back in oven for an additional 5 minutes, or until cheese is melted.
Remove from oven and enjoy!

Makes 4 Servings
Per Serving | 580 Calories | 39.5 Protein | 3.8 Net Carbs | 44.3 Fat