gARLIC PARM cHICKEN lEGS

Ingredients

• 1/2 bag (~35g) garlic flavoured pork rinds (crushed into crumbs)
• 1/8 cup parmesan cheese, grated
• 2 tbsp Italian seasoning
• 10 drumsticks 
• Sub note: If you can't find garlic flavoured pork rinds, substitute regular pork rinds and add 2 tsp garlic powder.

Instructions (4 servings)

1. Preheat oven to 425.
2. Put rind crumbs, cheese, and seasoning in a large zip-lock bag, mix well.
3. Place drumsticks in bag and shake to cover.
4. Lay chicken out on baking sheet, preferably with a raised rack.
5. Bake for 45 minutes.

---

Makes 10 Servings (1 leg)
Per Serving | 130 Calories | 15.4 Protein | 0.4 Net Carbs | 7.15 Fat