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gARLIC PARM cHICKEN lEGS

3/1/2019

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Picture
Ingredients
  • 1/2 bag (~35g) garlic flavoured pork rinds (crushed into crumbs)
  • 1/8 cup parmesan cheese, grated
  • 2 tbsp Italian seasoning
  • 10 drumsticks 
  • Sub note: If you can't find garlic flavoured pork rinds, substitute regular pork rinds and add 2 tsp garlic powder.
Instructions (4 servings)
  1. Preheat oven to 425.
  2. Put rind crumbs, cheese, and seasoning in a large zip-lock bag, mix well.
  3. Place drumsticks in bag and shake to cover.
  4. Lay chicken out on baking sheet, preferably with a raised rack.
  5. Bake for 45 minutes.

Makes 10 Servings (1 leg)
Per Serving | 130 Calories | 15.4 Protein | 0.4 Net Carbs | 7.15 Fat

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  • Home
  • About Us
    • Our Progress
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  • Living Keto
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  • Coaching + Tools
    • Free Meal Planning Tool
    • Free Meal Plans
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    • Privacy Policy
    • Terms and Conditions
    • Medical Disclaimer