What do you get?

An introduction to keto, tips, and resources to get you started and keep you going!
  • What is keto?
  • What to expect: possible side effects and how to avoid them
  • Tips for success
  • My macros: how to calculate your daily goals for weight loss or weight gain
  • Goal and weight tracker (printable)
  • Tracking your food
  • Using recipes and calculating nutrition
  • Meal planning and prepping
  • Blank one-week meal planner (printable)
  • Keto-friendly foods and net carbs (printable)
  • Foods to avoid and suggested replacements
  • The 1-Year Keto Challenge tracking sheet (printable)
  • Recommend products you can order on Amazon!
Download yours today and get started with keto the easy way!